Whatever this Tuesday, January 21, might bring your way, it’s nothing a healthy dose of laughter and chocolate can’t fix! Don’t miss your chance to experience this unique and fun Tech Guru social event.
The Fun Way to Health and Happiness
Laugh with Sarah founder Sarah Routman knows laughter produces positive outcomes for participants in her classes. They report feeling more productive and more oriented in the present after a session with Sarah.
Friends of Tech Guru are invited to try laughter yoga for FREE! The after-work event includes chocolate and light appetizers.
WHEN: Tuesday, January 21, 5:00pm – 6:30pm
WHERE: Tech Guru Conference Room
79 13th Avenue Northeast, Suite 208
Minneapolis, MN 55413
Leave Your Reservations at the Door
Laughter yoga is a terrific addition to any work environment. Sarah explains, “It relieves stress, boosts morale, increases productivity, and it’s fun.”
But what if you’re shy, or cranky, or feel silly laughing in front of strangers? Sarah has seen it all, and the outcome for those in the class is always the same. “There are days when even I don’t feel happy, or feel like going to class,” says Sarah. “For anyone who has hesitations, just show up. Before you know it you’re laughing. It’s a very non-threatening environment. At the end of a 30-minute session you’ll feel so much better.”
Sarah loves to remind people how great laughing is for your body physically. It’s terrific exercise – couple hundred laughs is equal to ten minutes of rowing! Even the simple act of smiling sends endorphins to your brain immediately.
Double Down Dog Dare Ya
Sarah starts with an easy exercise at the beginning of class, and it’s one you can try wherever you are now. What are you afraid of? Accidentally laughing?!
Smile Push-Ups
- Smile a great big smile.
- Make a straight face.
- Repeat 10 times.
It worked, didn’t it? There you are feeling better.
Whether you are gung-ho for laughter yoga or willing to try is because it sounds unusual enough to be fun, we look forward to seeing you there!
Dan Moshe helps business owners in the Minneapolis area with all things tech, and is the CEO of the Caring IT company Tech Guru. He cares about your business as much as you do!
